Friday, 25 June 2010

Warming up with Monster

Today Monster posted a guide to pre-jogging/running warm up. Next he should release a fitness video followed by a step by step guide to cooking haha!

Warm-up is important before exercising as proper warm-up will increase the blood flow to the working muscle hence decreasing muscle stiffness and risk of injury. What do I know? I'm just a armchair sportsperson LOL

stretch Monster stretch

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